MRT Optimal Fitness
phone 832-267-4049

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Strength Training in Spring, Tx

STRENGTH
STARTS HERE


Coach-led strength and conditioning in a supportive, competitive and fun community.

TRY 7 DAYS FREE
VIEW SCHEDULE


TRAIN WITH PURPOSE

Performance-driven training that builds strength, endurance and resilience--together.

STRENGTH
&
SWEAT

High-energy, coach-led sessions that blend lifting, conditioning and team motivation to bring out your best.

TRY 7 DAYS

HYROX
RACE 
PREP

Train like an athlete with official HYROX simulations and small-group sessions that boost race performance.

PREP WITH US

NUTRITION
& 
HABITS

Partnered with Facts Over Fads Nutrition to fuel your workouts, reach your goals and build long lasting results.

LEARN MORE

INSIDE MRT

A look inside our training space and community in action.

View gallery



Trusted By The Community

5 / 5 Stars
LOVE this place! Couldn't ask for better trainers. If you want the results, they will help you get there. At 52, I am still getting stronger everyday.
C
Chrysti Orr

Spring, Tx

5 / 5 Stars
If you’re looking for a new gym, beautiful facility, amazing coaches and supportive community, MRT is the place! No matter what your fitness level you can jump right in. I never used to be a group fitness fan until i started MRT. Workouts are FUN and allow you to work at your pace while being encouraged by others in class. Give this place a try, you wont regret it!
E
Emily A

Spring Tx

5 / 5 Stars
Excellent facilities, staff, and program. Good for any age or ability.
W
Wesley Henson

Spring, Tx

5 / 5 Stars
Clean and well-organized gym. Very friendly stuff. They did great job on organizing full HYROX simulation. It was very helpful as prep for main event in March. Thank you, Guys! We had lots of fun!
A
Anna Hozak

Houston, Tx

5 / 5 Stars
I’ve been going to this gym now for about 3 months and have noticed very significant improvements in my strength and endurance. I would honestly recommend this gym to anyone looking to improve their health and fitness regardless of their current activity level. It accommodates everyone! I feel so accomplished after every workout. Love it here!
N
Natalia Bogner

Spring, Tx

5 / 5 Stars
This gym is awesome! I have had the most amazing experience so far and love the energy and atmosphere. Definitely recommend checking it out!!
J
Jorge Pena

Spring, Tx

5 / 5 Stars
Amazing workout optionality for all fitness levels. They set the tone and if you want them to throttle up intensity they will not disappoint. The rotated weekly focus is refreshing and well rounded. Keeps the body guessing! You won’t get this level of focus and attention at other fitness facilities in the greater Spring / Woodlands area, I’ve tried most of them.
M
Matt Jones

Spring, Tx

5 / 5 Stars
I love the atmosphere...never a dull moment! You work hard, have fun and make friends. Couldn't ask for anything more when it comes to motivation to go to the "gym".
T
Tierrol Talbert

Spring, Tx

5 / 5 Stars
Who knew working out would be so much fun? Jeremy and Robin are great trainers. They switch it up and make it interesting and challenging. I’m getting stronger by the day!
K
Kelly Tiedemann

Spring, Tx

5 / 5 Stars
MRT Fitness is awesome. It’s appropriate for all fitness levels. The instructors will make modifications as needed. Class sizes and times vary. The early classes work best for my busy schedule.
S
Stacy Moye

Spring, Tx

5 / 5 Stars
After searching through and trying multiple gyms/group fitness classes all over Houston, I found my home in MRT. The trainers, Jeremy and Robin are incredibly knowledgeable and great at what they do. The members are all so kind and are definitely helping me feel like I’m part of a community and family! I wouldn’t recommend any other place for someone looking for an incredible workout that will lead to real results💪🏻
J
Jessica Beard

Spring, Tx

5 / 5 Stars
Great gym, great people and great workouts! Jeremy & Robin made me enjoy working out again!
K
Kati Morales

Spring, Tx

5 / 5 Stars
Best group fitness and personal fitness training in the area. Been training with Jeremy since 2017. MRT Optimal Fitness is finally a dream come true for Jeremy, Lauren, and Rob who are all dedicated to their members and are there to push you to your limits safely. The facility has state of the art workout equipment and ample space to challenge yourself. I look forward in being a founding member for years to come. Great job MRT Optimal Fitness!
T
Tony Huynh

Spring, Tx

5 / 5 Stars
A really great training gym with top of the line equipment. It's a judgment free zone with friendly people and trainers. Please stop by and see for yourself!
A
Ashley Graham

Spring, Tx

Frequently Asked Questions

Check out the most frequently asked questions about MRT Optimal Fitness.

Still haven't found the answer?

Contact Us

What is MRT Optimal Fitness?

MRT Optimal Fitness is a strength-based group fitness gym focused on high-energy, results-driven workouts in a fun and supportive community. We combine strength training, conditioning, and team spirit to help you feel and perform your best. MRT stands for Metabolic Resistance Training.

I’m new—how do I get started?

The best way to start is with our 7-day free trial or our 2 weeks for trial. Come meet the coaches, try the workouts, and see if it’s the right fit for you.

Do I need to be “in shape” to join?

Nope! Our workouts are designed for all fitness levels. Whether you’re brand new or experienced, our coaches scale everything to meet you where you’re at.

What are your membership options?

We offer several membership options starting at 9/month. You can choose from our 12, 6, 3 or month to month options. All come with unlimited access, anytime Inbody Testing, amazing coaches and an awesome Member Tee. 

What's the workout like?

Every session combines full body strength training and conditioning in a group format. We rotate training focuses weekly to keep things fresh and build a well-rounded base of fitness.

How big are the classes?

Our group classes typically range from 10–20 people. You’ll get the energy of a group with plenty of individual coaching and attention. We do not place caps on classes and manage a comfortable flow in our space. 

Do you offer personal or small group training?

Yes! We offer small group strength training (1–4 people) for those who want more individualized programming focused on hypertrophy, strength, or power. These options are aside from the Larger Group Classes. Inquire with a coach if interested.

What kind of results can I expect?

Members typically see noticeable improvements in strength, energy, and confidence within the first 4–6 weeks. Many also report better sleep, mood, and consistency with workouts.

What do I need to bring to class?

Just athletic wear, water, and a great attitude! We provide all equipment and coaching.

Where are you located?

We are located on Kreinhop Rd/Ella Blvd in a newly built facility. We sit right behind the J&J Nursery and Fire Station, right up the street from Klein Collins. This allows us to be positioned for convenience to our Tomball, Spring, The Woodlands/Creekside and Klein members.

How do I track progress or check in?

We track attendance and check-ins through our MRT Optimal Fitness app. Your coaches will help guide progress and performance over time.

How do I sign up and book classes?

You can register by clicking in the top right hand corner of our website. Once you’re registered, you’ll be able to book classes easily through our app or member portal. We do encourage booking, however, it is not required. 

Schedule

Schedule

10/12/2025 - 10/18/2025
Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
18

12
Sunday

10:00am - 11:00am

HYROX Prep Training

Jeremy Geist Canceled

HYROX Prep Training

Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals, and grip-intensive movements — all designed to build the stamina, power, and pace needed to dominate on race day.

Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.

13
Monday

5:00am - 6:00am

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

8:30am - 9:30am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

12:00pm - 1:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

4:15pm - 5:15pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

5:30pm - 6:30pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

14
Tuesday

4:45am - 5:45am

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

6:00am - 7:00am

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

8:30am - 9:30am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

12:00pm - 1:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

5:00pm - 6:00pm

MRT Group Fitness Class

Cliff Griffin

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

6:15pm - 7:15pm

MRT Group Fitness Class

Cliff Griffin

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

15
Wednesday

5:00am - 6:00am

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

8:30am - 9:30am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

12:00pm - 1:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

4:15pm - 5:15pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

5:30pm - 6:30pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

16
Thursday

4:45am - 5:45am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

6:00am - 7:00am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

8:30am - 9:30am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

12:00pm - 1:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

5:00pm - 6:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

6:15pm - 7:15pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

17
Friday

5:00am - 6:00am

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

8:30am - 9:30am

MRT Group Fitness Class

Paula Tippit

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

12:00pm - 1:00pm

MRT Group Fitness Class

Jeremy Geist

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

5:00pm - 6:00pm

HYROX Prep Training

Jeremy Geist Canceled

HYROX Prep Training

Elite Strength Training – HYROX Edition

Prepare for the ultimate test of strength, endurance, and grit. This HYROX-style session blends barbell and bodyweight strength with functional conditioning to push your performance to the next level.

Expect:

  • Sled pushes + pulls

  • Wall balls, burpee broad jumps, lunges

  • Sandbag work, ski/row intervals, farmer carries

  • Movement prep + strength-focused skill work

  • Coach-led pacing and technique adjustments

This is race-prep intensity with strength-programmed structure.
Whether you're training for HYROX or just want to move like an athlete, this session is designed to build your engine, improve efficiency, and get you competition-ready.

Booking required. 4 per session

18
Saturday

5:00am - 6:00am

HYROX SIMULATION

Jeremy Geist
6:00am - 7:00am

HYROX SIMULATION

Jeremy Geist
7:00am - 8:00am

HYROX SIMULATION

Jeremy Geist
8:00am - 9:00am

HYROX SIMULATION

Jeremy Geist
8:30am - 9:30am

MRT Group Fitness Class

Jeremy Geist Canceled

MRT Group Fitness Class

MRT Group Fitness Class

Our signature 60-minute group fitness experience designed to build real strength and conditioning in a high-energy, coach-led environment.

Each session is:

  • Programmed around a rotating 4-week training cycle (Foundation → Build → Power → MRT)

  • Focused on full-body strength, movement quality, and metabolic conditioning

  • Scalable for all fitness levels—from beginner to athlete

  • Built on community, intensity, and expert coaching

Expect compound lifts, functional movement, team energy, and smart progressions that challenge you while keeping things fun and effective.

This is the heart of MRT. Come ready to lift, sweat, and level up.

9:00am - 10:00am

HYROX SIMULATION

Jeremy Geist
10:00am - 11:00am

HYROX Prep Training

Jeremy Geist Canceled

HYROX Prep Training

Elite Strength Training – HYROX Edition

Prepare for the ultimate test of strength, endurance, and grit. This HYROX-style session blends barbell and bodyweight strength with functional conditioning to push your performance to the next level.

Expect:

  • Sled pushes + pulls

  • Wall balls, burpee broad jumps, lunges

  • Sandbag work, ski/row intervals, farmer carries

  • Movement prep + strength-focused skill work

  • Coach-led pacing and technique adjustments

This is race-prep intensity with strength-programmed structure.
Whether you're training for HYROX or just want to move like an athlete, this session is designed to build your engine, improve efficiency, and get you competition-ready.

Booking required. 4 per session

No sessions found

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Booking Confirmed

Thank you for booking your class at MRT. Be sure to bring water and a sweat towel.

We look forward to seeing you soon!

 

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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