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26
Class Times150+
Members2
Instructors10+
Years ExperienceWHAT WE OFFER
MRT Optimal Fitness is a strength and conditioning facility designed for all fitness levels. We pride ourselves in bringing an exceptional experience to our members through a welcoming atmosphere, a top-tier facility and high-energy workouts. We are here to elevate you physically and mentally.
What do our group fitness memberships give you?
- UNLIMITED access to over 26 class times per week
- UNLIMITED Inbody Testing to track your progress
- Loyalty Program that recognizes your hard work
- Referral Program that awards you $20 per friend
- Nutritional Advice from our experienced Coaches
Each class is 60 minutes long and consists of strength and conditioning training. Barbells, dumbbells, resistance bands, sleds, RowERGs, SkiERGS, Air-Bikes and more are incorporated into the programming to help you become a well-rounded athlete.
No matter where you are at in your fitness journey, MRT Optimal Fitness is for you.
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Frequently Asked Questions
Check out the most frequently asked questions about MRT Optimal Fitness.
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Contact UsWhat is MRT Optimal Fitness?
MRT Optimal Fitness is a strength-based group fitness gym focused on high-energy, results-driven workouts in a fun and supportive community. We combine strength training, conditioning, and team spirit to help you feel and perform your best. MRT stands for Metabolic Resistance Training.
I’m new—how do I get started?
The best way to start is with our 7-day free trial or our 2 weeks for trial. Come meet the coaches, try the workouts, and see if it’s the right fit for you.
Do I need to be “in shape” to join?
Nope! Our workouts are designed for all fitness levels. Whether you’re brand new or experienced, our coaches scale everything to meet you where you’re at.
What are your membership options?
We offer several membership options starting at 9/month. You can choose from our 12, 6, 3 or month to month options. All come with unlimited access, anytime Inbody Testing, amazing coaches and an awesome Member Tee.
What's the workout like?
Every session combines full body strength training and conditioning in a group format. We rotate training focuses weekly to keep things fresh and build a well-rounded base of fitness.
How big are the classes?
Our group classes typically range from 10–20 people. You’ll get the energy of a group with plenty of individual coaching and attention. We do not place caps on classes and manage a comfortable flow in our space.
Do you offer personal or small group training?
Yes! We offer small group strength training (1–4 people) for those who want more individualized programming focused on hypertrophy, strength, or power. These options are aside from the Larger Group Classes. Inquire with a coach if interested.
What kind of results can I expect?
Members typically see noticeable improvements in strength, energy, and confidence within the first 4–6 weeks. Many also report better sleep, mood, and consistency with workouts.
What do I need to bring to class?
Just athletic wear, water, and a great attitude! We provide all equipment and coaching.
Where are you located?
We are located on Kreinhop Rd/Ella Blvd in a newly built facility. We sit right behind the J&J Nursery and Fire Station, right up the street from Klein Collins. This allows us to be positioned for convenience to our Tomball, Spring, The Woodlands/Creekside and Klein members.
How do I track progress or check in?
We track attendance and check-ins through our MRT Optimal Fitness app. Your coaches will help guide progress and performance over time.
How do I sign up and book classes?
You can register by clicking in the top right hand corner of our website. Once you’re registered, you’ll be able to book classes easily through our app or member portal. We do encourage booking, however, it is not required.
Schedule
Schedule
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Thank you for booking your class at MRT. Be sure to bring water and a sweat towel.
We look forward to seeing you soon!
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You are now on the waitlist. If a spot opens up we will notify you via Email.