What can I expect from a MRT Optimal Fitness workout?

• Certified Personal Trainer Leading Each Class
• 60 Minutes of Sweat
• Full Body Workout Focused on Strength & Conditioning (Including Warmup)
• Programmed for ALL Fitness Abilities from Beginner up to Collegiate/Pro Athlete
• Safe, Effective and Progressive 4 Week Program
• Fast-Paced, Fun and Challenging

Can I participate in a workout if I am injured?

• Yes. Our coaches are highly experienced while working with large groups and will give you 'options for success' as needed throughout your experience. Our priority is to keep you moving even if there are parts of the workout that need modification.

What do I need to bring?

• Sweat towel
• Water
• A positive and focused attitude

Do I need to book a class?

• We highly encourage classes to be booked 24-48 hours ahead of time.