List
GridHYROX Prep Training
10 - 11am
10:00am - 11:00am
HYROX Prep Training
Jeremy Geist
Schedule
17
Sun
18
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
17
Sun
Closed
18
Mon
Closed
19
Tue
Closed
20
Wed
Closed
21
Thu
Closed
22
Fri
Closed
23
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Jeremy Geist
Sunday, May 17 ·
10:00am - 11:00am
Instructors:
Jeremy Geist
Jeremy Geist
Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.
Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Push
5 - 6am
5:00am - 6:00am
Week 4: Metabolic Resistance | Push
Jeremy Geist
Monday, May 18 ·
5:00am - 6:00am
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Push
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Push session targets the legs and pressing muscles through high-rep, time-based efforts designed to keep you working under fatigue while maintaining strong, efficient movement patterns.
Expect circuits, minimal rest, and a mix of movements like squats, lunges, presses, and machine work that build strength, endurance, and resilience.
The goal is to sustain output, manage fatigue, and continue producing quality reps as intensity builds.
Stay consistent, stay controlled, and keep pushing through the burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Push
8:30 - 9:30am
8:30am - 9:30am
Week 4: Metabolic Resistance | Push
Paula Tippit
Monday, May 18 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 4: Metabolic Resistance Training | Push
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Push session targets the legs and pressing muscles through high-rep, time-based efforts designed to keep you working under fatigue while maintaining strong, efficient movement patterns.
Expect circuits, minimal rest, and a mix of movements like squats, lunges, presses, and machine work that build strength, endurance, and resilience.
The goal is to sustain output, manage fatigue, and continue producing quality reps as intensity builds.
Stay consistent, stay controlled, and keep pushing through the burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Push
12 - 1pm
12:00pm - 1:00pm
Week 4: Metabolic Resistance | Push
Jeremy Geist
Monday, May 18 ·
12:00pm - 1:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Push
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Push session targets the legs and pressing muscles through high-rep, time-based efforts designed to keep you working under fatigue while maintaining strong, efficient movement patterns.
Expect circuits, minimal rest, and a mix of movements like squats, lunges, presses, and machine work that build strength, endurance, and resilience.
The goal is to sustain output, manage fatigue, and continue producing quality reps as intensity builds.
Stay consistent, stay controlled, and keep pushing through the burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Push
4:15 - 5:15pm
4:15pm - 5:15pm
Week 4: Metabolic Resistance | Push
Jeremy Geist
Monday, May 18 ·
4:15pm - 5:15pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Push
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Push session targets the legs and pressing muscles through high-rep, time-based efforts designed to keep you working under fatigue while maintaining strong, efficient movement patterns.
Expect circuits, minimal rest, and a mix of movements like squats, lunges, presses, and machine work that build strength, endurance, and resilience.
The goal is to sustain output, manage fatigue, and continue producing quality reps as intensity builds.
Stay consistent, stay controlled, and keep pushing through the burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Push
5:30 - 6:30pm
5:30pm - 6:30pm
Week 4: Metabolic Resistance | Push
Jeremy Geist
Monday, May 18 ·
5:30pm - 6:30pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Push
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Push session targets the legs and pressing muscles through high-rep, time-based efforts designed to keep you working under fatigue while maintaining strong, efficient movement patterns.
Expect circuits, minimal rest, and a mix of movements like squats, lunges, presses, and machine work that build strength, endurance, and resilience.
The goal is to sustain output, manage fatigue, and continue producing quality reps as intensity builds.
Stay consistent, stay controlled, and keep pushing through the burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Pull
4:45 - 5:45am
4:45am - 5:45am
Week 4: Metabolic Resistance | Pull
Jeremy Geist
Tuesday, May 19 ·
4:45am - 5:45am
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Pull
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Pull session targets the posterior chain with high-rep pulling and hinging movements, performed under fatigue and time-based effort.
Expect circuits, minimal rest, and a mix of movements like rows, deadlift variations, carries, and machine work designed to keep you moving while maintaining strong, efficient positions.
The goal is to sustain output, manage fatigue, and build strength that holds up under pressure.
Embrace the grind, stay strong under fatigue, and keep moving.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Pull
8:30 - 9:30am
8:30am - 9:30am
Week 4: Metabolic Resistance | Pull
Paula Tippit
Tuesday, May 19 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 4: Metabolic Resistance Training | Pull
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Pull session targets the posterior chain with high-rep pulling and hinging movements, performed under fatigue and time-based effort.
Expect circuits, minimal rest, and a mix of movements like rows, deadlift variations, carries, and machine work designed to keep you moving while maintaining strong, efficient positions.
The goal is to sustain output, manage fatigue, and build strength that holds up under pressure.
Embrace the grind, stay strong under fatigue, and keep moving.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Pull
12 - 1pm
12:00pm - 1:00pm
Week 4: Metabolic Resistance | Pull
Edwin Colindres
Tuesday, May 19 ·
12:00pm - 1:00pm
Instructors:
Edwin Colindres
Edwin Colindres
Week 4: Metabolic Resistance Training | Pull
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Pull session targets the posterior chain with high-rep pulling and hinging movements, performed under fatigue and time-based effort.
Expect circuits, minimal rest, and a mix of movements like rows, deadlift variations, carries, and machine work designed to keep you moving while maintaining strong, efficient positions.
The goal is to sustain output, manage fatigue, and build strength that holds up under pressure.
Embrace the grind, stay strong under fatigue, and keep moving.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Pull
5 - 6pm
5:00pm - 6:00pm
Week 4: Metabolic Resistance | Pull
Cliff Griffin
Tuesday, May 19 ·
5:00pm - 6:00pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 4: Metabolic Resistance Training | Pull
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Pull session targets the posterior chain with high-rep pulling and hinging movements, performed under fatigue and time-based effort.
Expect circuits, minimal rest, and a mix of movements like rows, deadlift variations, carries, and machine work designed to keep you moving while maintaining strong, efficient positions.
The goal is to sustain output, manage fatigue, and build strength that holds up under pressure.
Embrace the grind, stay strong under fatigue, and keep moving.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Pull
6:15 - 7:15pm
6:15pm - 7:15pm
Week 4: Metabolic Resistance | Pull
Cliff Griffin
Tuesday, May 19 ·
6:15pm - 7:15pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 4: Metabolic Resistance Training | Pull
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Pull session targets the posterior chain with high-rep pulling and hinging movements, performed under fatigue and time-based effort.
Expect circuits, minimal rest, and a mix of movements like rows, deadlift variations, carries, and machine work designed to keep you moving while maintaining strong, efficient positions.
The goal is to sustain output, manage fatigue, and build strength that holds up under pressure.
Embrace the grind, stay strong under fatigue, and keep moving.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Core/Agility
5 - 6am
5:00am - 6:00am
Week 4: Metabolic Resistance | Core/Agility
Jeremy Geist
Wednesday, May 20 ·
5:00am - 6:00am
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Core & Agility
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Core & Agility session focuses on maintaining trunk stability while moving under fatigue—training your ability to control your body, change direction, and stay efficient as intensity builds.
Expect dynamic core work, agility drills, and full-body movements that challenge coordination, balance, and reaction time, all performed in a fast-paced, circuit-style format with minimal rest.
The goal is to stay braced, move efficiently, and maintain control as fatigue sets in.
Stay sharp, stay stable, and move with purpose under pressure.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Core/Agility
8:30 - 9:30am
8:30am - 9:30am
Week 4: Metabolic Resistance | Core/Agility
Paula Tippit
Wednesday, May 20 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 4: Metabolic Resistance Training | Core & Agility
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Core & Agility session focuses on maintaining trunk stability while moving under fatigue—training your ability to control your body, change direction, and stay efficient as intensity builds.
Expect dynamic core work, agility drills, and full-body movements that challenge coordination, balance, and reaction time, all performed in a fast-paced, circuit-style format with minimal rest.
The goal is to stay braced, move efficiently, and maintain control as fatigue sets in.
Stay sharp, stay stable, and move with purpose under pressure.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Core/Agility
12 - 1pm
12:00pm - 1:00pm
Week 4: Metabolic Resistance | Core/Agility
Jeremy Geist
Wednesday, May 20 ·
12:00pm - 1:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Core & Agility
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Core & Agility session focuses on maintaining trunk stability while moving under fatigue—training your ability to control your body, change direction, and stay efficient as intensity builds.
Expect dynamic core work, agility drills, and full-body movements that challenge coordination, balance, and reaction time, all performed in a fast-paced, circuit-style format with minimal rest.
The goal is to stay braced, move efficiently, and maintain control as fatigue sets in.
Stay sharp, stay stable, and move with purpose under pressure.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Core/Agility
4:15 - 5:15pm
4:15pm - 5:15pm
Week 4: Metabolic Resistance | Core/Agility
Cliff Griffin
Wednesday, May 20 ·
4:15pm - 5:15pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 4: Metabolic Resistance Training | Core & Agility
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Core & Agility session focuses on maintaining trunk stability while moving under fatigue—training your ability to control your body, change direction, and stay efficient as intensity builds.
Expect dynamic core work, agility drills, and full-body movements that challenge coordination, balance, and reaction time, all performed in a fast-paced, circuit-style format with minimal rest.
The goal is to stay braced, move efficiently, and maintain control as fatigue sets in.
Stay sharp, stay stable, and move with purpose under pressure.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Core/Agility
5:30 - 6:30pm
5:30pm - 6:30pm
Week 4: Metabolic Resistance | Core/Agility
Cliff Griffin
Wednesday, May 20 ·
5:30pm - 6:30pm
Instructors:
Cliff Griffin
Cliff Griffin
Week 4: Metabolic Resistance Training | Core & Agility
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Core & Agility session focuses on maintaining trunk stability while moving under fatigue—training your ability to control your body, change direction, and stay efficient as intensity builds.
Expect dynamic core work, agility drills, and full-body movements that challenge coordination, balance, and reaction time, all performed in a fast-paced, circuit-style format with minimal rest.
The goal is to stay braced, move efficiently, and maintain control as fatigue sets in.
Stay sharp, stay stable, and move with purpose under pressure.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Push
4:45 - 5:45am
4:45am - 5:45am
Week 4: Metabolic Resistance | Push
Jeremy Geist
Thursday, May 21 ·
4:45am - 5:45am
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Push
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Push session targets the legs and pressing muscles through high-rep, time-based efforts designed to keep you working under fatigue while maintaining strong, efficient movement patterns.
Expect circuits, minimal rest, and a mix of movements like squats, lunges, presses, and machine work that build strength, endurance, and resilience.
The goal is to sustain output, manage fatigue, and continue producing quality reps as intensity builds.
Stay consistent, stay controlled, and keep pushing through the burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Push
8:30 - 9:30am
8:30am - 9:30am
Week 4: Metabolic Resistance | Push
Paula Tippit
Thursday, May 21 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 4: Metabolic Resistance Training | Push
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Push session targets the legs and pressing muscles through high-rep, time-based efforts designed to keep you working under fatigue while maintaining strong, efficient movement patterns.
Expect circuits, minimal rest, and a mix of movements like squats, lunges, presses, and machine work that build strength, endurance, and resilience.
The goal is to sustain output, manage fatigue, and continue producing quality reps as intensity builds.
Stay consistent, stay controlled, and keep pushing through the burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Push
12 - 1pm
12:00pm - 1:00pm
Week 4: Metabolic Resistance | Push
Jeremy Geist
Thursday, May 21 ·
12:00pm - 1:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Push
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Push session targets the legs and pressing muscles through high-rep, time-based efforts designed to keep you working under fatigue while maintaining strong, efficient movement patterns.
Expect circuits, minimal rest, and a mix of movements like squats, lunges, presses, and machine work that build strength, endurance, and resilience.
The goal is to sustain output, manage fatigue, and continue producing quality reps as intensity builds.
Stay consistent, stay controlled, and keep pushing through the burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Push
5 - 6pm
5:00pm - 6:00pm
Week 4: Metabolic Resistance | Push
Jeremy Geist
Thursday, May 21 ·
5:00pm - 6:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Push
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Push session targets the legs and pressing muscles through high-rep, time-based efforts designed to keep you working under fatigue while maintaining strong, efficient movement patterns.
Expect circuits, minimal rest, and a mix of movements like squats, lunges, presses, and machine work that build strength, endurance, and resilience.
The goal is to sustain output, manage fatigue, and continue producing quality reps as intensity builds.
Stay consistent, stay controlled, and keep pushing through the burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Push
6:15 - 7:15pm
6:15pm - 7:15pm
Week 4: Metabolic Resistance | Push
Jeremy Geist
Thursday, May 21 ·
6:15pm - 7:15pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Push
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Push session targets the legs and pressing muscles through high-rep, time-based efforts designed to keep you working under fatigue while maintaining strong, efficient movement patterns.
Expect circuits, minimal rest, and a mix of movements like squats, lunges, presses, and machine work that build strength, endurance, and resilience.
The goal is to sustain output, manage fatigue, and continue producing quality reps as intensity builds.
Stay consistent, stay controlled, and keep pushing through the burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Pull
5 - 6am
5:00am - 6:00am
Week 4: Metabolic Resistance | Pull
Jeremy Geist
Friday, May 22 ·
5:00am - 6:00am
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Pull
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Pull session targets the posterior chain with high-rep pulling and hinging movements, performed under fatigue and time-based effort.
Expect circuits, minimal rest, and a mix of movements like rows, deadlift variations, carries, and machine work designed to keep you moving while maintaining strong, efficient positions.
The goal is to sustain output, manage fatigue, and build strength that holds up under pressure.
Embrace the grind, stay strong under fatigue, and keep moving.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Pull
8:30 - 9:30am
8:30am - 9:30am
Week 4: Metabolic Resistance | Pull
Paula Tippit
Friday, May 22 ·
8:30am - 9:30am
Instructors:
Paula Tippit
Paula Tippit
Week 4: Metabolic Resistance Training | Pull
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Pull session targets the posterior chain with high-rep pulling and hinging movements, performed under fatigue and time-based effort.
Expect circuits, minimal rest, and a mix of movements like rows, deadlift variations, carries, and machine work designed to keep you moving while maintaining strong, efficient positions.
The goal is to sustain output, manage fatigue, and build strength that holds up under pressure.
Embrace the grind, stay strong under fatigue, and keep moving.
This day is marked as closed. Reopen the day to edit or restore sessions.
Week 4: Metabolic Resistance | Pull
12 - 1pm
12:00pm - 1:00pm
Week 4: Metabolic Resistance | Pull
Jeremy Geist
Friday, May 22 ·
12:00pm - 1:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Week 4: Metabolic Resistance Training | Pull
Metabolic Resistance Week combines strength and conditioning to challenge both muscular endurance and work capacity.
This Upper & Lower Pull session targets the posterior chain with high-rep pulling and hinging movements, performed under fatigue and time-based effort.
Expect circuits, minimal rest, and a mix of movements like rows, deadlift variations, carries, and machine work designed to keep you moving while maintaining strong, efficient positions.
The goal is to sustain output, manage fatigue, and build strength that holds up under pressure.
Embrace the grind, stay strong under fatigue, and keep moving.
This day is marked as closed. Reopen the day to edit or restore sessions.
HYROX Prep Training
5 - 6pm
5:00pm - 6:00pm
HYROX Prep Training
Jeremy Geist
Friday, May 22 ·
5:00pm - 6:00pm
Instructors:
Jeremy Geist
Jeremy Geist
Train like you race. This small group session is built specifically for athletes preparing for upcoming HYROX competitions. You’ll work through a mix of sled pushes/pulls, machine work (ski/row), functional strength circuits, wall balls, running intervals and grip-intensive movements — all designed to build the stamina, power and pace needed to dominate on race day.
Session size is limited. Booking required.
Open to all fitness levels, with scaling options available.
This day is marked as closed. Reopen the day to edit or restore sessions.
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Thank you for booking your class at MRT. Be sure to bring water and a sweat towel.
We look forward to seeing you soon!
You are now on the waitlist. If a spot opens up we will notify you via Email.
What We Offer
MRT Group Fitness Classes:
Our signature strength and conditioning program blends barbell and functional training with high-energy team-driven workouts.
Each class delivers a full-body, results-based experience designed to help you move better, build strength and push your limits alongside an incredible community.
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60 Minutes of Strength + Conditioning
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Coached by Certified Trainers
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Programmed for All Fitness Levels
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Progressive 4-Week Training Cycles (Foundation • Build • Power • Metabolic Resistance Training)
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Team Energy. Individual Results.
HYROX Small Group Sessions
Currently, we’re offering limited HYROX-style small group sessions for athletes looking to prepare for race day or test their performance under competition-style conditions.
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60-Minute Race Simulation Training
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Rotating Focus on Endurance, Strength and Pacing
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Limited Spots Available (Pre-Registration Required)
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Led by Certified HYROX Coaches
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Ideal for First-Time or Returning HYROX Athletes
Road to Houston HYROX Page available with more details!
Student Athlete Program
Athletic development training for ages 8–18 focused on strength, conditioning, speed, confidence and overall athletic performance.
- Coach-Led Youth Training
- Strength & Conditioning
- Speed & Agility Development
- Positive Team Environment
- Unlimited Membership Options Available
More program details can be found under our Student Athlete Page.
FAQ
Do I need to book a class?
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Group Fitness Classes: No booking required — just show up and sweat!
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HYROX Small Groups: Booking required; session packs available through your MRT account or Registration page.
- Student Athlete Classes: Booking is encouraged and sessions are capped at 12.
Can I participate if I’m injured or new to training?
Yes! Our coaches are experienced in scaling workouts and ensuring every member moves safely at their level.
What should I bring?
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Sweat towel
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Water
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Positive energy — and be ready to push yourself!
